Yeast infections, while not the most fun subject to discuss, is a problem that many women all over the world face all the time. Educating yourself on the proper treatment and preventative measures you should be taking is extremely important. Read on to learn more on how you should deal with yeast infections.
One of the most common causes of developing a yeast infection is the practice of douching. Vaginal douching promotes the growth of yeast because it can alter the natural pH of the vagina. If you frequently battle yeast infections, this may be the problem. Seek other alternatives and save yourself the discomfort!
Cotton underwear is the best option when you have a yeast infection. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Stay with cotton to help give the vaginal area more room to breathe. You may prevent an infection from ever developing at all.
Avoid synthetic underwear as they make you more prone to a yeast infection. Plain cotton can help you stay dry while fancy nylon and lace can trap moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Try not to wear panty liners, which can irritate your skin and create yeast infections, if you suffer from recurrent yeast infections. Try to stick with cotton fiber underwear, as this can provide the most comfortable feeling possible and help to limit the amount of moisture that you have in your area.
When you are wearing something, you are sweating a lot in or getting a lot of water in, like gym clothes or a bathing suit, it is important to change your clothing immediately. Wearing these clothes just allows moisture to hang around your genital area, welcoming yeast infections to form.
As much as you may enjoy taking hot baths, they could be causing your yeast infections. The organisms that cause yeast infections prefer warm and even hot environments. Try to take a warm one and do not stay in there for too long if you want to take a bath.
Garlic will appease the itching and the burning of a yeast infection. Eating garlic should help prevent yeast infections, but you can also apply a small clove of garlic on the infected area to make the itching disappear. Wash thoroughly after applying the garlic and repeat as often as necessary.
Keep your vaginal area clean and dry. Yeast infections are more likely to occur if you do not. Be sure to wash regularly. Wear absorbent panties, like cotton. This will help to keep your vaginal area dry throughout the day, thus decreasing the likelihood of you developing a yeast infection.
Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the infection and discomfort.
Yeastarol is a popular yeast infection cure spray that works for both women and men. It is a perfectly natural anti-yeast spray made from all nature derived ingredients. This spray is one of the only all natural yeast infection remedies available on the market today for both women and men.
One of the most helpful tips to prevent vaginal yeast infections is to make sure you wash well whenever you take a shower. Be clean and sure all over, particularly the inside folds of the vagina as this is where yeast is most likely to grow. You should be sure to shower daily.
If you have a mild yeast infection right before your period is supposed to start, you may be able to wait it out. The pH of the vagina becomes unsuitable for yeast growth when your period begins, and it will probably clear up on its own. This can be very uncomfortable in the meantime, however.
When you use the restroom, do not wipe from back to front. If you do, you could be spreading bacteria from your anus to your vagina. The bacteria could lead to serious yeast infections and other vaginal infections. Always wipe yourself from front to back with soft, dry toilet paper.
While many people may believe that douching is a good way to prevent the onset of yeast infections this here is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
You would be wise to avoid exercising, eating large meals or taking caffeine right before you go to sleep if you wish to prevent yeast infections. All these things can reduce the quality of sleep you get, which can compromise your immune system making you much more susceptible to getting a yeast infection.
There are many foods that can contribute to a yeast infection by inhibiting the immune system and allowing yeast to grow. If you suffer from frequent yeast infections, try to avoid foods such as sugar, milk, alcohol, cheese and mushrooms. On the other hand, foods like yogurt with live cultures can inhibit the overgrowth of yeast.
Shower and change clothes after you workout. If you do not, you could be in danger of a serious yeast infection. The moisture that your body puts out will be trapped in your clothing and provide yeast infections the perfect environment to form. At least change your underwear and clothes if you cannot shower.
Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. Your immune system is lowered, and you may be more prone to yeast infections, if you have diabetes or are undergoing chemotherapy.
Yeast infections happen, as this article has shown. It's not something you want to have to deal with. Still, you can impact how often they occur and how severe they are. Apply what you have learned from this article today, and you will find yourself less prone to yeast infections.